Isidora Vlachou CPT, CES
A unique personal training approach in Bristol for those dealing with repetitive injury and chronic pain
Based on the coordination of breathing mechanics with movement
Get strong, reduce stress and improve your posture and confidence
Find clarity, stay on track and save time for the things that matter to you
If you have tried everything for an injury that keeps coming back then look no further.
From lower back pain to repetitive shoulder or hip injuries, this approach guarantees to deal with the root of the problem.
A method that optimises your breathing mechanics and coordinates it with your movement patterns for life-changing results.
“Your body has endless potential to heal and perform”
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My Services
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1-1 Personal Training and Small Group PT
Get in the best shape of your life, improve your posture and move pain-free with fully custom training programs.
Advanced Strength & Movement
For experienced athletes and weekend warriors looking to deepen their knowledge on optimum technique or overcome a stubborn injury.
