What My Clients Say..
“I went to see Isidora with back pain from my job as a builder. I can’t rate the sessions enough. Great variety of exercises, knowledge and training method. I’ve seen many specialists over the years and often come away still carrying the injury. I wish I had met isidora a long time ago”
- Rob Brook
“What a PT! I started training with Isidora a year after hip surgery. Her knowledge and patience were amazing, and massively encouraged me to get back on the path to being active. She helped me to understand how I should be training, and which muscles I needed to focus on and how. Her confidence in my body and its ability meant I could start believing too.
I can’t recommend Isidora enough - (especially for anyone living with chronic pain, or healing from any physical injuries.)
Thanks again! ”
MJ
“I went to see Isidora because I wanted to get stronger after having a snowboard accident. Isidora listened to what I wanted and the challenges I was having, and built a really personalised programme to help me reach my goals whilst considering my injury. I have always been a bit intimidated by the gym and doing weights, but Isidora made me feel safe to try new things. She really helped to built my confidence and I was surprised at some of the exercises I was doing with her - I never thought I would be able to do half the things we did! I also felt a difference in my strength and ability pretty quickly. I’d recommend Isidora to anyone – even those who are completely new to the gym like me! She creates a safe space to challenge yourself and learn how to move your body properly, and it felt really holistic and personalised to me 😊 She is awesome!”
Zoey Ayling
“Isidora is great to work with. I'm committed for life!.. Seriously! She is thorough, supportive, encouraging, and fun. She is extremely knowledgeable and is constantly updating her learning. Her unique blend of skills and expertise about movement and body functionality means that her sessions are rich, interesting, and inspiring. I'm learning loads about my body and health. And I always feel 100% secure that I'm in good hands. 200% recommend!”
Sophia Knox-Miller
“No matter how hard I worked on my own I was feeling that flexibility was my problem. Without even saying it Isidora identified that I needed to address this in a new way and the PT sessions with Isidora have directly improved my balance and fluidity of movement. Her help and guidance in getting me to develop my awareness through exercise, breathing, stretching and relaxing is clear.”
Nic Abbott
“I started PT classes with Isidora last year and it was the greatest gift I could have made to my lower back. I've been dealing with disk issues for 3 years now. From day 1 Isi was determined help me strengthen and gain my flexibility but also my confidence back. She did a thorough research, kept looking for new exercises to try to make our course more interesting. She has always been patient with me but also encouranged me to listen to my body and push the limit a little further each time.
I honestly would have never imagined I would be able to run or lift weights again. I should also say that I was doing the PT class with my bf so she had to work even harder to slightly alternate our programs in order to make them fit to our personal needs.
So if you're looking for a personalised training program from a person who is highly skilled, motivated and inspiring, look no further.
She is ACE! :)”
Sofia Kanavou
“I’d been experiencing unexplained pain and tension in my neck, shoulders, back and hip for quite some years. I’d been to doctors, had scans, seen physios, osteos and other holistic health practitioners but to no avail. As a result of the pain I had become quite stagnant and inactive and had lost a lot of confidence in my body. So when I met Isadora my original intention was simply to kickstart my fitness. But what I got was so much more than this! Isadora really took the time to understand my body and we quickly got to work on subtle but hugely powerful posture correction exercises and muscle strengthening - all whilst being very careful not to trigger more pain. Isidora puts so much care, detail and passion into every second of the workout she designs for you. Her knowledge of the body is next level and everything is tailored around you and your body. Her energy and enthusiasm is infectious and I would look forward to our sessions together (despite being someone who liked has never liked the gym or “working out!”). Since our work together I have gained so much more awareness of my body, posture and habitual movement patterns. I feel way more confident in my body and I’m back to doing regular exercise. I can’t recommend Isidora highly enough. She is a ray of sunshine! 🌞 thank you Isidora!!
Fiona Gregory
“I've been working with Isidora for nearly a year now. I started off in pain and struggle with my balance. I now understand where my balance comes from and am surprising myself and my friends with what I'm capable of. I've learnt a huge amount about how I learn, embodiment and also build strength and coordination. I'd recommend Isidora to anyone who has recurring pain or injuries or would like to avoid them and anyone who'd like to understand their body better.”
Elizabeth Dunn
“Isidora is a really great instructor who finely tunes the exercises to maximise the results. Highly recommended!”
Hannah Rickards