Advanced Strength & Movement
For the experienced athletes, movers and weekend warriors looking to optimize their technique.
This service is for those that already follow a training plan or participate in a sport. Whether your goal is to deal with an existing injury that stops you from performing your best or you just want to dig deeper in the how’s and why’s of human mechanics, you will benefit from these sessions.
These sessions will take place after a thorough, sport-specific movement analysis.
Together we will look at the movement patterns that are present during your activities and we will work on improving your understanding of the harmonious muscle activity that needs to be present when you demand your body to perform.
Sport specific coaching
In the past I have successfully helped athletes from the following disciplines:
Skateboard
Surf
Snowboard
Moto cross
Acrobatics, pole dancing and calisthenics
Weightlifting and body building
Crossfit
Contemporary dance, capoeira and somatics
Areas of Expertise:
Lower back pain
Shoulder injuries, rotator cuff dysfunction
Chronic neck muscle pain and tension
Hip pain and SI joint pain
Knee pain pre or post ACL/ PCL surgery
Ankle sprains
Scoliosis
Soft tissue injuries like tendonitis, muscle tears etc.
Let’s Have a Chat
Upon booking please provide as much information as possible about what you want to work on. Thank you!